Este septiembre estará en España el escalador y gurú de la psicología en escalada, el estadounidense Arno Ilgner, autor de varios libros de. Arno Ilgner visita España con el Master Class “Guerreros de la Roca” Tagged with: arno ilgner, entrenamiento de escalada, factor mental escalada, Guía de escalada en roca La Guairita en Venezuela para descargar. ANDESGEAR added a new photo to the album: Libros de montaña. July 13 ·. Arno Ilgner GUERREROS DE LA ROCA. Image may contain: 1 person, text and.

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Jul 16, Tomek rated it it was ok.

The book had techniques in climbing just not the kind I was thinking of. However, if you take some time with the ideas and let them sink adno, you may be very surprised and grateful for what you find.

Arno Ilgner

This was my first cl Excellent book. I picked up this book expecting climbing technique, and was surprised to find that it is much more closely tied to mindfulness and can be applied to any situation involving risk and action–that is to say, life. All around you at the crag and perhaps in your own mindyou’ll suddenly hear voices wailing about how hard and impossible it all is, and how they wish the climb or the climber were different.

Now, on to the bad. Before you act, each possible outcome of any risk should be clear so that you can be prepared to fully commit to both. You mention him in the text, by name, and quote him! Largo que se hace corto.


Emily marked it as to-read May 01, Mil gracias roac Isabel por ayudarme a seguir siendo yo y no forzarme a abandonar la tercera en importancia de mis pasiones. Once you become attuned to this you will be amazed at how common, and how unproductive, this kind of thinking is.

Guerreros de la roca: entrenamiento mental para escaladores – Arno Ilgner – Google Books

Book Depository Libros con entrega gratis en todo el mundo. Goodreads helps you keep track of books you want to read. That is as brief of summary that can be made about the process described in this book.

Want to Read Currently Reading Read. The book puts a rooca of emphasis on questions like “what does this climb offer me to allow me to climb it” which seems useful as a guefreros of shortcut for thinking about things.

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Sufre, lo pelea y se lo lleva. Jun 18, Peter House rated it it was amazing. Also, there was quite a bit of pseudo-science Chopra and Don Juan that I cannot gudrreros.

That said I think the idea of directly modifying your guetreros narrative from statements like “I can’t do X” to “I know how to do Y, so how can I use this info to do X” or “What can I do to do X?

A lot of references to sport climbing which I wasn’t familiar with. Remember the importance of feeling challenged.


A good book to get an awareness of the potential mental pitfalls you may be encountering during your climbing. Iilgner sitting or dangling with my climbing crew at the base of a climb or next pitch, the idea of climbing as a metaphor for life has come up time and again.

Disfrutando de escalar juntos de nuevo. Lists with This Book. A Manual for the Climber as Athlete.

But as someone studying psychology, I thought Ilgner’s very fluffy, anecdotal and Zen way of thinking about mindsets and goals wouldn’t appeal to me. I’ll come back and revisit that in a year or so rocca but for now I’m already benefiting in my mental attitude. Subiendo metros, tachando bellezas verticales de la lista.

Rock warrior’s way

So if you feel you are not enganing in risk enough in your life, this book may be for you. Their attention becomes focused on why they agree or disagree with some early remark.

They end up channeling their energy into defending their ce set of beliefs instead of being open to the possibility of learning something new from the speaker.